Finally, I have the proper insurance coverage to go to therapy. Now its just me trying to find a therapist in my area that can deal with self injury. I think I may have found two that could work out all right. Both of them have worked with eating disorders, which are indeed a method of self injury, though not one I have employed to the point of needing help for it.
I'm a wrist banger, a cutter and a burner. All of which deal with control for me, so having a therapist that has worked with EDs before should be equipped to help someone like me. Or at least I hope so. There seems to be very few in my area that are capable of working with self injury, and I refuse to see a man. I have this aversion to being in a closed with a male for that long. I'm sure he'd frown on my bringing a knife into the session. Its bad enough I carry my tools with me, "just in case". I really shouldn't carry the knife too, which I do not use for self harm, in case you're wondering.
I think what has me bothered about the whole therapy thing is that I'll have some one who knows, really knows about self harm and can help me, but the question I ask myself is this: Am I ready to quit? I use self harm to control my emotions, what happens when that controler is gone? What do I do then? By that point I hope to have a better system of self in place. What I mean by that is I hope that I can be free from SI and live as a "normal" person who has a proper control over herself. I'm not seeking complete normalcy, that's unrealistic. I want to simply be me, without the SI. I've had it part of me for so long, I'm not sure what my world would be like without it.
Something my therapist keeps telling me which might help with the latter issue, therapy isnt about making you change, its about giving you the chance to choose,
ReplyDelete