So my therapist gave me a homework assignment. Since I go so far between seeing her, I asked if she thought that would be a good idea. She was agreeable and gave me a few points to write on. First, write on anger, free write style. Then a letter to my methods of self harm, either collectively or individually.
I think that I made the right choice last time when I had her ask me anything. I feel more free to talk about self harm and what its done to me, or rather what I've done to myself. It helps. We'll just have to wait and see what happens, not much to do but wait as I see it.
No comments:
Post a Comment