My therapist wanted me to come up with a goal, an end plan for the therapy. What am I working towards? I have been giving this much thought and I have come up with something, well a few things. I want to learn how to trust people without fear of betrayal. I would like to simply accept that I am not perfect and that I never will be. The fact also remains that I need better coping skills then cutting or burning.
I burned today and was in a grand mood all day. I think I may be on the high note of bipolar. If not then this "high" is a byproduct of self harm... again. When is this going to end? Probably not until I start talking to my therapist and stop talking in damned circles!
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